In this episode, I chat with Conner David (Cornell '14) who led 45 free workouts during quarantine using zero equipment and inspired co-workers, friends, and family members to move their bodies. We talk about his wrestling journey, how pushing yourself physically can be helpful for us mentally, and how quarantine has inspired him to pursue a career in fitness. Although Conner isn't doing live workouts anymore, he is selling every workout plus an instructional video for only $25! Check him out at @connerdfitness on Instagram for more information!

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.

Recorded on Saturday, 5/2/20.

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