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016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!
In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame. Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
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By Alexa Rae Schiefer
5
22 ratings
In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame. Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!