Authentically You

In this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite.

She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground!

If you want inspiration on how to be YOU unapologetically, THEN THIS PODCAST IS FOR YOU.

Let's do this!!

Also - check out the TOP 20 Self Help Podcast list I mentioned in the episode here -

In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human.

During their chat, Alexa and Holly talk about her transformation from burnout to wellness, vibrational tuning, and so much more! Holly also takes us through a few heart centered practices that we can apply to our own healing.

 She has a lot of value to add to how we view healing and you will definitely learn something new in this episode! If you are a woman at any stage of your life wanting to look at your health from a different perspective, THIS EPISODE IS FOR YOU!

Check her out on her website - www.functionalnp.ca

You can also find her on IG @hollyerincopeland and FB @heartmindalchemy!

Her website is heartmindalchemy.com!

In this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution.

She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration!

If you want reminders of ways self evolution shows up, THEN THIS PODCAST IS FOR YOU.

Let's do this!!

In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people.

During their chat, Alexa and Megan talk about sooo much related to women's health - hormones, mind-body connection, digestion, pooping, perimenopause, supplements, eating for functional success, self care, stress, and more!

 She has a lot of knowledge and is extremely passionate about women's health and you will definitely learn something new in this episode! If you are a woman at any stage of your life wanting to look at your health from a different perspective, THIS EPISODE IS FOR YOU!

Check her out on her website - www.functionalnp.ca

You can also find her on IG @megankroeker_functionalnp and FB @functionalnpmegankroeker!

Alexa learned a lot and we know you will, too!

In this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body.

She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer. She also wants to create some accountability in you to be more respectful to your own body!

If you struggle with poor body image or hate your body, THEN THIS PODCAST IS FOR YOU.

Let's dig in!!

In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it.

She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playground at school. She will also give you ideas on how you can live your own life inspired by her 9 year old!

If you want inspiration on how to live more authentically and independently, THEN THIS PODCAST IS FOR YOU.

Let's dig in!!

This episode has been published and can be heard everywhere your podcast is available.

In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like.

Pamela (she/her) is a woman who lived through sexual trauma in her childhood, abusive relationships, having her late husband die by suicide and leave her with three young kids, so much more, and is here to tell a story of evolution from it all.

 She wanted to share her story in hopes of inspiring even just one woman to learn how to heal and see their worth! If you are a woman, a mom, single parent, person who has lived through complex trauma, THIS EPISODE IS FOR YOU!

You can also find her on IG @Pammy_Perrier :)

Can't wait for you to listen in!

In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them!

She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your behaviours can lead to sabotage and what to do about it!

If you struggle with feeling like your partner is always going to leave you, THEN THIS PODCAST IS FOR YOU.

Let's dig in!!

In this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect!

She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey.

If you are looking for some motivation, inspiration, or ideas for a new year intention, THEN THIS PODCAST IS FOR YOU.

Let's start this year off differently!

In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays.

She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen.

If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU.

Let's talk boundaries!