In this episode, Alexa Rae is connecting with Gina Clark about her wild journey from being a police officer to finding her purpose as a creativity and life coach! This is a woman who found her purpose in her 40s and it is simply inspirational!

Gina Clark (she/her) is a creativity and life coach. She helps people move through blocks in life by way of tapping into their creativity. We chat about how powerful art can be in someone's life and how to push against the pressure to fit in the "box" can create blocks in our life. We go into various ways this shows up in people's lives and how to shift past that! We discuss evolution through life, how to live more authentically, what fosters true joy in life, and Gina's journey to her own personal authenticity. If you are a person who feels stuck and needs a new approach to getting unstuck...tune into this episode!

Check her out on IG - @ginaclarkcreative

FB - The Creativity Collab -  https://www.facebook.com/groups/300778864993540

Website - https://ginaclarkcreative.com/

Grab her freebie here - https://ginaclarkcreative.com/freebie-guide

We are chatting about so much intimate stuff around healing that you don’t want to miss it.

Check her out on IG at @yoganaraska and on FB at www.facebook.com/yoganaraska

In this episode, Alexa Rae explains her exclusive "Exist, Execute, and Experience" model that changed hers and many of her clients' life. As a society, we have success backwards - we think we need to have certain things before we can feel a certain way.  Alexa Rae digs deep into the topic and how you can have the life you want by simply changing how you approach it. She will talk about the model and give you tangible ways to start embodying it. If you feel like you need to have more money, time, education, etc to feel worthy enough to feel successful, THEN THIS PODCAST IS FOR YOU. Let's dig into it!

In this episode, Alexa Rae is chatting with Monica Glass about she own journey to authenticity with the relationship she has with her body and her mind!

Monica Glass (she/her) is an award winning pastry chef, recipe creator, and women entrepreneur. Her mission is to help women living with Celiac Disease and other issues to find joy in life and with food again.

We chat about her journey through life and illness and how she used her struggles to help other women heal the relationship they have with themselves and food! Check her out - www.chefmonicaglass.com; IG - @chefmoni; FB - chefmonicaglass

In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame.  Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!

In this episode, Alexa Rae is chatting with Carol Elizabeth about her journey to authenticity at the age of 40!

Carol Elizabeth (she/her) is a woman on a freakin' mission. She helps women build powerful mindsets, bodies, and businesses. We chat evolution through life, how mindset can hold you back or propel you forward, what fosters true joy in life, and Carol's journey through breast cancer. If you are a woman who feels it is too late for you to transform your life, then you gotta listen to this! It is never too late!

Check her out on IG - @iam_carolelizabeth

In this episode, Alexa Rae (she/her) explains what this term "attachment trauma" truly is and how it can impact our intimate relationships. Living with an unhealed attachment wound can prevent you from fully connecting with your partner and ever getting your needs met in relationships. Imagine a life where you felt safe and confident enough to get your needs met??? Just imagine.

Alexa Rae will talk about the consequences of attachment trauma, how it shows up in relationships, and how we can start to reparent our inner child to become conscious in relationships, get our needs met, and truly heal ourselves (and our partners).

If you have struggles with feeling understood, getting your needs met, and regulating your emotions in relationships, then this podcast is the one for you! 

In this episode, Alexa Rae talks about something super common - people pleasing. People pleasing aligns with codependency and is something that a lot of people identify with.  Alexa Rae used to live from this space as well and knows how it feels to live with it and heal from it. She will cover what people pleasing looks like, where it is rooted, and how you can shift past it. It is possible to evolve past being a people pleaser. If you always put others' needs before your own, THEN THIS PODCAST IS FOR YOU. Let's dig into it!

In this episode, Alexa Rae is taking a new spin on growth mindset. We are usually talking about growth mindset as this switch we have in our lives, but what we connected it to our emotions and our ability to regulate our emotions? Magic happens, that's the result. Alexa Rae is going to shed clarity on how you can have a growth mindset that will help you see obstacles in a new light by using your emotions to your advantage. If you want to know how to overcome obstacles and not have them kick you to the ground, THEN THIS PODCAST IS FOR YOU. Let's dig into it!

In this episode, Alexa Rae is chatting with Denise Marie about how women can redefine who they are and find their purpose on this planet!

Denise Marie (she/her) is a Supportive Counsellor for women. Her mission is to bring women back home to themselves, supporting them as they reconnect deeply to their ultimate desires, hopes & dreams. Using a collaborative approach she supports her clients as they tap into their unique strengths, inherent gifts and work towards releasing themselves from the shackles of the past.

We chat about victim mentality, the journey to finding your purpose, and redefining who you think you should be into who you actually are. If you are a woman who feels stuck and wants clarity and passion in your life, listen in! It's time to find your life purpose!

Check her out on IG - @alignandbalancecounselling