In this episode, Alexa Rae (she/her) talks about something that a lof of people ask her about - how to get their needs met in relationships!

Alexa Rae breaks it down and gives some hard truths in this episode as well so you don't leave with any fluff!

She will give scripts to try, ways to meet your needs, and so much more!

If you think you often feel misunderstood and not heard in your relationship, THEN THIS PODCAST IS FOR YOU.

Let's dive in!

In this episode, Alexa Rae talks about how those living with abandonment wounds can behave in their adult lives!

Alexa Rae explains what an abandonment wound is, how it shows up in relationships, what it looks like, and how to start healing the wound!

She will give real life examples of how it can look in adulthood and how it accompanies the emotion shame.

If you think you are living with an unhealed abandonment wound and feel it is impacting your relationships, THEN THIS PODCAST IS FOR YOU.

Let's do this!

In this episode, Alexa Rae talks about how we can connect with our inner child to help us navigate conflict in our lives!

Alexa Rae explains that we all have an inner child and that when we don't pay attention to them, it can deeply impact how we show up in the world!

She will dive into conflict, how our inner child shows up in that element, and how we can connect to our inner child to teach ourselves self-soothing. 

If you feel like your needs are not being met, that you get overwhelmed in conflict, and don't know how to connect to your little person, THEN THIS PODCAST IS FOR YOU.

Let's do this!

In this episode, Alexa Rae is chatting with, Vinny,  a human on a mission to free fat people from the traps society has set up for them to fall into.

Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

Vinny and Alexa Rae talk about so many hot topics - how people ACTUALLY love themselves in fat bodies, the discrimination that people in fat bodies face, why it is okay to say the word "fat", Vinny's personal story with being nonbinary, and so much juicy stuff.

You do NOT want to miss this episode!

In this episode, Alexa Rae is chatting with, Emily,  a current client of hers that has wanted to share her personal shifts as a person. 

Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy.  In her off time, she focuses on getting outside and into nature, gardening... and self-healing.   Emily's been Alexa's client for about seven months and wanted to chat about her experience in the healing program, Authentic Reconnect. 

When Emily came to work with Alexa, she was experiencing low self worth and negative body image. After working together through the initial program, Emily made immense shifts in her life and decided to continue on and explore more about who she was authentically.

Emily talks vulnerably about her struggles and wins and how far she has come in her authenticity journey.

Hope this episode inspires you to see your worth!

In this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life.

 Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want.

Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients design spaces & lives they love.

Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space. If you feel stuck in life and struggle with traditional ways of healing, then listen in...you will not regret it.

Free Gift for You from Krystal:

declutteryourmindset.com

My Website:

krystalholm.com

YouTube:

bit.ly/WatchKrystalTV

Facebook:

facebook.com/FengShuiKrystal/

Instagram:

instagram.com/krystal.holm/

In this episode, Alexa Rae talks about something that is so common with the women she works with...their addiction to unhealthy relationships.

Alexa Rae often hears women talk about how they hate themselves for getting back together with an abusive person and don't understand why it happens!

Addiction to love means we are actually chemically dependent and are playing out attachments styles that we were taught in our childhood!! Alexa Rae explains it all and gives some insight from her own life and healing practice on how we can heal and evolve past our addiction to love.

If you feel like you can't stop thinking about a partner that treated you badly or you can't stop attracting partners that are unhealthy or you always betray your own needs to make someone else feel better, THEN THIS PODCAST IS FOR YOU.

Time to dig in!!

In this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight!

She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth.

It is never appropriate to comment on someone else's body and she gives you her perspective on WHY!

If you don't know why it is bad, hate when people do it to you, or want to challenge her on this thought, THEN THIS PODCAST IS FOR YOU.

Here we go!

In this episode, Alexa Rae talks about what most people are living in ... survival mode!

Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people!

Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!!

If you feel like you are really stuck, that you have all these mental health disorders, or feel let down by the mental health care system, THEN THIS PODCAST IS FOR YOU.

Let's do this!

In this episode, Alexa Rae breaks down parentification and how it impacts emotional and functional development! 

She explains what the heck it actually is, her own personal experience with it all, the effects it has on people, and how to heal from it!

Parentification is essentially when the roles are reversed between a child and a parent.

If you feel like you had to grow up too fast, caretake your parents when you were a kid, or felt you had to betray your own needs to feel loved, THEN THIS PODCAST IS FOR YOU. 

Let's do this!