In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas!

Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom."

Teawna and Alexa Rae chat about Teawna's journey to where she is today - a life where she feels immense peace and true self love. If you are a woman or a mama who needs inspiration to heal your life and learn how to live it to the fullest, THIS EPISODE IS FOR YOU!

Make sure you go to her website and what she has to offer - www.legendaryfitmamas.com

You can also find her on IG @teawnapinardfit!!

Can't wait for you to listen in!

In this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship.

Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships.

She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal your own relationship!

If you are a trauma survivor or a partner of someone who is, THEN THIS PODCAST IS FOR YOU.

You deserve to heal!!

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment.

She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not.

If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.

Let's keep rocking this series!

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Avoidant Attachment.

She talks about how children develop avoidant attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.

If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.

Let's keep rocking this series!

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Anxious Attachment.

She talks about how children develop anxious attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.

If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.

Let's start this series off!

In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment.

Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is.

She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not.

If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU.

Let's start this series off!

In this episode, Alexa Rae is chatting with Amy Green Smith, who is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth..

Amy (she/her) is a woman with an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

Amy and Alexa Rae chat about courageous conversations, learning what is yours to own and what is not, faith shifts, people pleasing, boundaries, standing up for yourself, and not allowing your silence to make you a liar. If you are a woman who needs some guidance in knowing how boldly you can show up in this world, THIS EPISODE IS FOR YOU!

Make sure you go to her website and check out all the freebies she has and what she has to offer - https://amygreensmith.com/free/

Can't wait for you to listen in!

In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others.

Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships.

She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others!

If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU.

Let's say no!

In this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't! 

Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth

She walks you through an exercise and you will need THIS LIST in order to participate!

If you think you struggling with low self esteem or self worth, THEN THIS PODCAST IS FOR YOU.

Let's dive in!

In this episode, Alexa Rae is chatting with Suzanne,  a parent who started a non-profit trauma informed parenting company.

Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role and this motivated her to start the Trauma Informed Parenting non-profit. 

Suzanne and Alexa Rae chat about everything trauma and parenting. If you are a parent, have experienced trauma, or were a child of a parent, THIS EPISODE IS FOR YOU!

Make sure you check out her Facebook group "Trauma Informed Parenting (T.I.P)" and her website - https://www.traumainformedparenting.uk/Home

You do NOT want to miss this episode!