In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others.
Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships.
She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others!
If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU.
Let's say no!

In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others. Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships. She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others! If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU. Let's say no!

2:14 Learning to Say NO!

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer

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2:14 Learning to Say NO!

2:14 Learning to Say NO!