There are so many benefits to gratitude.  Today we discuss research from Robert Emmons about myths of gratitude.  The benefit of developing a practice of gratitude and 8 ways to be more grateful. 

https://greatergood.berkeley.edu/profile/Robert_Emmons

Intro story is a Chinese Proverb alerting us to be cautious labeling events blessing or a curse.  What seems like a blessing may be a curse.  What seems like a blessing may be a curse. 

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