Say The Things

In this episode, I process through the concept of living life in "portrait mode" - a photography-inspired approach to focusing on what truly matters.  Join me as I explore practical ways to shift from a scattered "photo mode" existence to a more centered, purposeful "portrait mode" life. This episode is for anyone feeling overwhelmed and seeking to realign their focus with their true priorities.

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In this episode, I revisit the importance of routines and processes in our daily lives. I break down key components of morning, evening, and workday routines, emphasizing how they can boost productivity and reduce stress. I also discuss decluttering - physical, emotional, and mental - as a way to create more space and clarity in our lives. Finally, I share some productivity hacks like time blocking, batch processing, and habit stacking to help you refine your routines and processes for a more organized and fulfilling life.

In this episode, I wrap up our series on ways we make our lives more challenging than necessary. I explore several topics including letting go of control, overcoming fear of change, nurturing friendships, asking for help, and dealing with imposter syndrome. I also discuss the importance of avoiding overcommitment, moving past regrets, and nurturing our passions. Throughout the episode, I offer practical advice on how to address these challenges and create a more balanced, fulfilling life.

In this week's episode, I'm diving into three more sneaky ways we make life harder for ourselves: negativity bias, all-or-nothing thinking, and not advocating for ourselves. I break down why our brains love to focus on the negative, how black-and-white thinking sets us up for failure, and why speaking up for ourselves is crucial (but often scary). As always, I'm sharing practical tips to help you recognize these patterns and make small shifts towards a more balanced, fulfilling life. Remember, progress is progress – even if it's not perfect!

In this episode, I discuss three more habits that can make our lives more difficult: recognizing burnout, prioritizing self-care, and accepting our flaws. I emphasize the importance of acknowledging burnout, taking breaks, and practicing self-compassion. I also highlight how accepting our imperfections can free us from unrealistic standards and allow us to focus on what truly matters. This episode is all about small, incremental changes that can lead to big improvements in our well-being.

The 4 -year anniversary of this podcast coincides with the 15-year anniversary of my dad's passing, I find myself reflecting on the profound impact he had on my life. Though the pain of his loss will never fully subside, I take comfort in the lasting legacy he left behind - his kindness, wisdom, and unwavering support that continue to guide me even in his absence. Listen in this short episode reflecting on the impact we can make.  

In this episode, I reflect on how my life has unfolded in the last four years, and how I never could have predicted the challenges and growth I've experienced. Practicing forgiveness, learning to be true to myself has been the foundation that has sustained me through difficult times. I encourage you to embrace the ups and downs of life, to show up authentically, and to focus on their own journey rather than trying to control others.  I'll be back in two weeks with Season 4. 

In today's episode, I explore the challenge of receiving love, especially for those who identify as givers. I delve into why we often resist receiving and share signs that indicate this resistance. I discuss the concept of selfless versus otherish givers, drawing insights from Adam Grant's book "Give and Take." I offer practical advice on how to become better at receiving, including tips on accepting compliments and setting boundaries. Finally, I encourage listeners to reflect on their giving style and take steps towards a more balanced approach that allows for both giving and receiving.

In this episode of our summer series on life lessons, I dive into the topic of conflict. Drawing from Mark Twain's wisdom, I explore why healthy conflict is essential for personal growth and stronger relationships. I share insights on approaching conflict with curiosity and openness, emphasizing the importance of focusing on solutions rather than winning. Join me as I reflect on my own experiences with conflict and offer practical tips for managing uncomfortable situations.

In this episode, I explored the distinction between sharing personal stories and gossiping, inspired by Anne Lamott's quote about owning our stories. I discuss various factors that differentiate gossip from storytelling, such as intent, focus, and emotional content. To help navigate this line, I offered key questions we can ask ourselves about our motivations and the potential impact of sharing information. Ultimately, I emphasized the importance of focusing on our own experiences when sharing stories, while also being mindful of how we treat others.

Notable quotes:

"You own everything that happened to you, tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

"Owning our stories can be hard, but it's not nearly as difficult as spending our lives running from it." - Brené Brown