In today's episode I am answering a question that I get all the time from people, and that is, why as a health and nutrition coach do I talk so much about self-worth and confidence. The answer is because food and body struggles are not always about food, often they are about lack of confidence or self-worth and shame. Tune in to learn more about why self-worth is such an importance piece of the healthy you puzzle. 

 

You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/016