Athletic Performance Podcast

016 - Thomson Remo on Iso-inertial Training on the Exer-Fly


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Thomson Remo is the Central Territory Manager at Exer-fly and a Lead Educator for both Wattbike and Woodway USA and a competitive powerlifter boasting over a 700 pound deadlift

Here's a quick overview of our show:
✅ Iso-intertial training for athletes
✅ Variations in eccentric contractions with the Exer-Fly
✅ Using the Exer-fly for conditioning rather than just power
✅ Return to play considerations for post-op ACL-R
✅ ..and much, much more


To follow Thomson on the socials, please visit his instagram @thompsonremo. Follow us on instagram @coachryanpatrick  for more content and athletic development solutions. 

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Athletic Performance PodcastBy Ryan Patrick

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