In this episode of the Thrive Podcast Im joined by the great and distinguished Gus Hoyt. An official Wim Hof Method instructor, spiritual gangster and all round interesting guy.

Gus shares his story about walking away from a super successful career and taking a leap into the unknown to finally set up his new and equally successful career.

We speak about all things values, change, fear, pain, delayed gratification and as always...how to show up as the best version of yourself and live a life that lights you up.

You can check out more of what Gus is up to on the following platforms:

Instagram @breathandice
Linktree @GusHoyt

And as always if you'd like to join the free Thrive FB Community where you can get loads more content, resources and support from me, you can do so HERE

Thanks for listening. 
Ali