Jessica Penne is a mixed martial artist who competes in the UFC. 

That wasn't something that she became overnight though. The road to the UFC was a long road of facing different levels of adversity, and having to face up to some of her biggest fears and obstacles that she had ever seen. 

In this episode, Jeramiah and Jessica discussed some of those obstacles, how she got through them, and then continue on to break them down into practical tips and tools that anyone can take away and use to push through their own challenges in life. 

You cannot run away from your demons.