What we measure, we can monitor, maintain and change. Why not then get the best most accurate measure there is? One such measure for a true look at your body composition, and to find the fat is a DEXA scan.

DEXA (Dual energy x-ray absorptiometry) scanning is the gold standard method used to measure and understand bone density, body fat, and muscle mass.

In this episode, Andrew Ho Peng, dietitian and DEXA practitioner explains more about the technology, how it works and how it can be used in your health and wellness journey. We compare DEXA to other forms of body composition measuring practice and determine why DEXA stands out from the rest.

We also discuss body composition basics and how you can use accurate measuring and monitoring to enhance your fitness and diet regime to get better results.

Andrew is a performance nutrition and DEXA body composition specialist,  dietitian and mentor. He practices with DEXA Melbourne. To get in touch with Andrew or to find out more about DEXA connect with DEXA Melbourne.

Mention The Transformed Man Show to receive a discount on a DEXA scan package, and find out where all that fat is hiding.

http://www.dexamelbourne.com.au/

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