Today, a special episode focuses on the intricate relationship between mental health and fitness. I'm joined by Ross Lyon, an online fitness coach from Aberdeen, United Kingdom. Ross brings a wealth of knowledge and personal experience, shedding light on the often overlooked mental aspects of fitness and the challenges many face, including imposter syndrome.Today's Discussion Highlights:4:00 - The importance of mental health8:00 - The role of fitness in mental well-being12:00 - The connection between physical and mental health20:00 - The significance of self-awareness and self-reflection28:00 - The dangers of extreme diets and bodybuilding competitions32:00 - The importance of having a growth mindset36:00 - The value of setting specific goals and reverse engineering them40:00 - The power of positive self-talk and self-perception44:00 - The role of failures in personal growth48:00 - The significance of being open to new experiences and opportunities52:00 - The importance of being specific in goal-setting56:00 - The value of patience, effort, and resilience in achieving goalsJoin us as we delve deep into these topics, offering insights and actionable advice for anyone looking to balance their physical and mental well-being. Whether you're an aspiring online fitness coach or someone grappling with imposter syndrome, this episode promises valuable takeaways.