Join us as we explore the core concepts of Stoicism and debunk the misconception that being stoic means lacking emotions. Instead, we'll delve into how Stoics connect with their feelings to respond in a measured way and examine Seneca's quote, "he who has control over himself has control over the world."

Learn how to accept and manage external factors by applying Stoic principles to regain control of your emotions and actions. Stop feeling overwhelmed and find the balance between what is within your control and what is not. This episode will guide you on how to live your best life by understanding the power of focusing on things you can control and how your energy impacts the entire situation you are in. Get ready to transform your mindset and gain control over your emotions, your actions, and ultimately your life.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap