In today's episode we have Luke Menikmati, a creative rooted in design as well as many other areas. I have known Luke for 30+ years and as we have maintained contact throughout our lives up to the present day, we have realised that our mindsets have been heading in a similar direction, always looking to improve ourselves in one way or another.

This episode will give ideas an insights on how to apply positive things in your life to bring about more of the positive desired state, sometimes by the simplest yet most challenging of actions.

What we discussed

• Nutrition 
• Intermittent Fasting
• Food Industry
• Sugar Cravings
• Sleep
• Microdosing Psilocybin
• Compounding The Positive
• Minimalist Living
• Kambo
• Intuitive Movement
• Natural Movement & Training
• Martial Arts
• Pushing Yourself Physically
• Putting positive actions in the way of negative outcomes
• Growing As An Individual
• Surrounding Yourself With The Right People
• Sharing Information In A Healthy Way

Episode Links

Luke Menikmati Instagram

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