We start this episode speaking about our buzzword for 2021: acceptance. We share how our own practice of acceptance has created space for powerfully positive results this year, and we encourage you to check in on your relationship with acceptance. How accepting are you of the current aspects of your life, including yourself, your relationships, your environment, and even your pain? We then challenge you to redefine acceptance for yourself, after recently discovering that this one word can have multiple meanings. 

We then give a shoutout to those that participated in our 30 Day Self Recovery Program back in November 2020, before disecting our latest experience with overthinking. As we recently discovered, "overthinking is your mind trying to solve a problem that it itself created." How do we tackle overthinking? Three steps: acknowledge, accept, and observe. Tune in as we walk you through each step, and set you up with the tools required to combat your next experience with the overthinking spiral.