Coping with the loss of someone you love so dearly is one of life’s biggest challenges. In this episode, Sonya will share with you her journey of losing multiple pregnancies and how guilt enveloped her. This episode is very emotional and personal, but something Sonya feels needs to be talked about more, because it is ok not to be ok. ----more----

Why do we need to take time to grieve? Why do we need to acknowledge that grieving is important? How do we grieve?----more----

“But what I will tell you is that the more you try to push down those feelings and pretend that everything's okay, the bigger and bigger and more out of control that grief becomes”. Sonya Jensen

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Follow Sonya on Instagram @thesonyajensen