RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise. As The Sun Wakes,Monika@islandawakening

RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise. As The Sun Wakes,Monika@islandawakening

RISE &amp; SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise.&nbsp;As The Sun Wakes,Monika@islandawakening

017 | Let Out A Loud Sound

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Sexuality

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

RISE &amp; SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

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017 | Let Out A Loud Sound

017 | Let Out A Loud Sound