Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases. 

The phrases we use here: 
May you be safe. 
May you be happy.
May you be healthy.
May you live with ease. 

This meditation was read from the book Real Happiness: The Power of Meditation by Sharon Salzberg. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Wednesday, 6/3/20 (Happy Birthday, Annie!) 

Thank you for listening and subscribing!                                                                                                                           
Follow JJ on Instagram and TikTok.