Are you prone to worry? Most of us are! Do you want to stop worrying? Who doesn't? Today we're going to be chatting with Gabrielle Treanor. She's going to help us learn to worry less so we can thrive more. Gabrielle, a self-professed former champion worrier,  is a blogger and she conducts classes designed to help people to be happier and more fulfilled. Today we'll learn some tips on how to use basic routines to anchor ourselves and feel better in our own lives. You will want to take some time to glean some great tips from Gabrielle on this episode.

Some of the highlights of the show include:

• What thriving means to Gabrielle and how she defines three different levels of worrying, from healthy worry to life-altering anxiety.
• Gabrielle's personal experience with going from being a person with high levels of anxiety to one who is able to handle worry in a healthy way.
• Some practices that can help you reduce your worry-level, as well as the importance of being willing to try different things.
• Thoughts about meditation and mindfulness: What it can be, what it is not, and how it can help you overcome worry.
• Why being grateful can help you reduce worry, as well as how you can benefit from being thankful.
• How gratitude can impact productivity, focus, helpfulness, and positivity.
• Why sleep-deprivation and poor nutrition can impact your anxiety levels.
• How getting into nature can help you manage your worry and feel better overall.
• Tips on how to live more mindfully and happily to begin with so we start naturally moving away from worry and anxiety.
• Gabrielle's intentional mornings: What they can include and why the routine is important.
• How Gabrielle uses mantras and affirmations to help her live more consciously, as well as tips on remembering to use them.

Links:

Gabrielle Treanor

Gabrielle on Instagram

Gabrielle on Facebook

Gabrielle on Twitter

Headspace

A Thankful Heart

Before Happiness

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Quotes by Gabrielle:

"To me, thriving means living your life as best as you can."

"A lot of the things that I find really beneficial are things that take you out of your head, because worriers spend a lot of time in their heads and they don't notice what is going on with themselves or the rest of the world."

"Treat yourself like you would treat your best friend."