<p>In this episode James and Dale delve into 6 fitness myths that need to die before they ruin anyone else's knowledge on health and fitness. Get stuck in to learn the fitness truths.</p>

In this episode James and Dale delve into 6 fitness myths that need to die before they ruin anyone else's knowledge on health and fitness. Get stuck in to learn the fitness truths.

018 - 6 Gym Myths That Need To Die

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Share 018 - 6 Gym Myths That Need To Die

Sign up to save your podcasts

018 - 6 Gym Myths That Need To Die

018 - 6 Gym Myths That Need To Die

More shows like Bulletproof Mindset

The Diary Of A CEO with Steven Bartlett

Vogue & Amber

My Therapist Ghosted Me

ZOE Science & Nutrition

The Mel Robbins Podcast