Ever made yourself sick with worry? Do you ever get scared about the future? Audrey Simper shares with us a 4 step process to shift from fear to confidence, a breathwork technique for peace and calm and a short meditation for releasing anxiety, as well as her own story of fear and chronic pain and how she changed both. Press play and join us!

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DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com.