In this guided meditation we work alongside the Arcturians as they assist us in further activating our light-bodies and grounding our energy. I really enjoyed this one! Also, this is a recording from the live guided meditations we do at the start of each month in the community site I host, which is free if you'd like to join us! Head over to kevinoberhausen.com/join to be there! <3

In this episode, I’m joined by Lisa Strylowski, a registered nurse, holistic nutritionist, and trauma-informed yoga teacher, as she shares with us how to heal trauma through nutrition.

Lisa brings a lot of exciting information to this interview as she explains the changes we can make to relieve ourselves of anything from anxiety to PTSD and live happier and healthier lives. 

DISCLAIMER:
Any information you hear in this episode or on this podcast is NOT medical advice, and you should not treat it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, any Kevin Oberhausen social media or communication channels, or on my website, kevinoberhausen.com. If you think you may be suffering from any medical condition you should seek immediate attention.

With winter approaching, martial artist Damian Saucedo joins me to discuss supporting the immune system and what Chinese Medicine calls Wei Chi, or Guardian energy, and how this relates to a holistic view of supporting the immune system, paying attention to the health of our mind and emotions as well as our bodies. Damian also shares 2 techniques from his deep martial arts training that are traditionally used to build self-awareness and the guardian Wei Chi — hit play and join us!

DISCLAIMER: 
Any information you hear in this episode or on this podcast is NOT medical advice, and you should not treat it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, any Kevin Oberhausen social media or communication channels, or on my website, kevinoberhausen.com. If you think you may be suffering from any medical condition you should seek immediate attention.

Clarity always comes, but even without it,  following your heart always gets you to where you want to go. In this episode I'm sharing the insights and experiences from my podcasting and re-branding journey over the last couple of years, and take a look at the type of human being we all want to show up as: the explorer. 

In our final interview for Mental Health Awareness Month, Qi-Gong Instructor and Sound Therapy Practitioner Venus Sabay joins us to talk about how Qi-Gong helped her feel less stressed, set better boundaries, detach from drama, and more. She then walks us through the relationship between the organs and emotions according to Chinese Medicine, including their relationships with the seasons (Chinese medicine recognizes 5 seasons instead of four!) And before wrapping up, Venus takes us through a guided meditation to support and help clear and revitalize these organs (it's a good one, I loved it!)Press play and join us!

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

Before high school had even hit, Ilona's journey with disease and depression had already taken full speed. Her story, the insights she shares, and the ideas and conversations prompted by her interview are a must-listen. Ilona's openness, vulnerability, and resilience shine through as she not only shares her journey, but as we engage in discussion around topics like metaphysical causes for disease, bringing self-love and understanding of self to the education system, and more. Press play, join us, and listen through to the end!

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

It's amazing the stories those around us have without us even knowing. In today's episode, Mental Health Awareness Month continues and my dear friend and Joy Enthusiast Podcast co-host, Sarah Palmer Prindable, joins me to share her story with depression, addiction, and an eating disorder, an experience that spanned over a few years, wrapping up just before we had met. I knew Sarah had had some of her own struggles in life, but the depth and span of this story was unexpected, and I think is a true testament to how far past these things we can go -- and really it gets even better as Sarah would certainly tell you. It's a heartwarming pleasure to be able to share this story with you, and I'm very excited to say: press play, and let's dive in!

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

Our conversations for Mental Health Awareness Month continue as Laura Monsreal joins us on this episode to share her experiences with trauma and PTSD after a car accident at the age of 16, including panic attacks during driver's ED and the tools that have helped her through it. 

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

Damian Saucedo is practically a classically trained ninja, and in this episode he’ll be sharing the insights and personal transformations he’s experienced through his martial arts practice, including overcoming the OCD that had taken over his life. This discussion dives into topics like the ego and non-judgement, and we discuss what Damian shares about the concept of the pre-heaven and post-heaven self, and how this all ties in with how and why we experience anger, fear, frustration, and pain in our lives. I’m so grateful to have had this conversation and I’m so excited to share it with you; let’s dive in!

DISCLAIMER:
Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com. 

Ever made yourself sick with worry? Do you ever get scared about the future? Audrey Simper shares with us a 4 step process to shift from fear to confidence, a breathwork technique for peace and calm and a short meditation for releasing anxiety, as well as her own story of fear and chronic pain and how she changed both. Press play and join us!

We want to hear from you! Connect with us on Instagram:

@audreysimper
@kevin_oberhausen

DISCLAIMER: Any information you hear in this episode or on this podcast is NOT medical advice, and you should not take it as such. No material in this episode or on The Kevin Oberhausen Podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a mental health professional, or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this episode, on any episode of the Kevin Oberhausen Podcast, or on my website, kevinoberhausen.com.