In today's episode Becca Collins and I chatted all about hormone and period health. Becca is a Certified Holistic Health Coach and Hormone Expert. She helps women balance hormones and heal their period so they can optimize fertility and thrive in their life + health + relationships! We covered the four phases of the menstrual cycle, PMS and period pain what's normal and what's not, what cycle syncing is and how it can allow you to thrive in you health, business & life, and so much more! You can find the show notes and more information for this episode at: https://jennmpowell.com/podcast/018