101 Ways to Heal That Sh*t

018 - Anger and Frustration (and things to do in the bathtub)


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Aly and Angela are in the BATHTUB! 

They invite Kim Mayer  to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself. 

Kim shares a bathtub technique that we can use anytime, provided we have ICE! 

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

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101 Ways to Heal That Sh*tBy Angela Shelton: filmmaker and public speaker on trauma and abuse

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