Rejection. It ain’t the best feeling in the world, but it’s an important part of growing up. Rejection is the feedback loop of life, and we can choose to reframe these moments to drive personal development and growth. In today’s podcast episode, I discuss the importance of dealing with rejection and identifying constructive criticism versus imaginary incidents. Sometimes, our imagination can get the best of us and create stories of perceived rejection built upon false assumptions. However, by practicing mindfulness, we can address these negative feelings when they do arise unexpectedly. Lastly, I explore how rejection can impact our fitness and why it’s essential to handle rejection with a growth mindset.

Choose to do better to be better for others.

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