In today's episode I had the pleasure of chatting with a special guest, Daria, who is a Kundalini yoga teacher. It had been five years since we last spoke, but we recently reconnected on Instagram and were excited to catch up on the topic of the authentic self. Daria shared with me her journey of self-discovery and how she found her path in Kundalini yoga. We delved into how yoga can be used as a tool to uncover deep-rooted issues and help people heal, as well as cultivate self-awareness and self-love.

This episode is a reminder of the importance of being true to oneself and living an authentic life. I was inspired by Daria's journey and her dedication to finding her path, even in the face of challenges. It was a pleasure to catch up with her and discuss such an important topic on my podcast.

What we discussed in this episode

• Kundalini Yoga
• Becoming a Yoga Teacher
• Integrating the Shadow Self
• Integration, Healing, and Parenting
• Living with an Open Heart
• Subliminal Messages
• Benefits of Mindful Awareness
• Authenticity and Being True to Oneself
• Role of the Ego
• Overcoming Self-Doubt
• Setting Intentions and Cleansing Energy Fields
• Power Poses, Depression, and Healing Through Yoga
• Overcoming Depression and Finding Balance
• Shifting Stuck Energy and Finding Authenticity
• Exploring Authenticity and Self-Care

Episode Links

Daria's Instagram

Daria's Website

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