In this episode we talk about what it means to follow your own path, even if it isn’t a traditional one. Learning to what makes you happy and really trust yourself and be you, is such a hard endeavour. In this episode we talk about how to do just that and we break it all down. We also talk about the power of dis-ease and how it can manifest in sickness, unhealthiness and leave you feeling in a spiral of unhappiness and unhealthiness. This episode covers so much and will leave you feeling inspired and ready to find your own truth and start following those nudges that will lead you to showing up as YOU are, not what someone else expects you to be.

About Lindsay...

Hi, my name is Lindsay Phillips Oates and I am very grateful to be a guest on the Keeping It Real Podcast. A little bit about me:  I am nestled away in Middle Arm, Avondale  in our 90’s Farmhouse with my lovely husband, our darling littles, Julia and Alex Jane, Rosie the dog and all the wildlife that surrounds us!  I am passionately curious about all things nature and life.  I love to dance, hop on a yoga mat, breathe, be outside in the garden and I love cooking meals with my husband and entertaining our friends and family.  I love camping, DIY renos, being creative, connecting, giving/receiving hugs and I tend to always gravitate toward water- ocean, river, pond, gully or brook, I just love being by the water.

I am a Registered Natural Therapist of Canada, Certified Foot & Ear Reflexologist, Reiki Master, Level 2 Healing Touch practitioner, Indian Head Masseuse and Certified Kids Yoga and Mindfulness Teacher and the creator and guide of the Mug Up Meditation Experience.

Follow her on Instagram

https://www.instagram.com/middle_arm_charm/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE