This episode returns to our normal, non-shitty communication process! In 018, we discuss therapy breakthroughs, the value of learning lessons on your own vs. being told to learn them, and the absolutely novel concept of not enmeshing yourself in family interactions that aren't even yours. Cortisol and the feeling of danger that accompany emotional trauma make an appearance, as do the ideas of being a "fixer" and genuine appreciation of my boyfriend's innate empathy.