In this episode, Megan Ramos explains how she took control of her health through the power of fasting, its transformative benefits for everyday health and chronic diseases, and how it’s easier than ever to adopt a fasting lifestyle today:

* Megan's six-month journey to healing her Type 2 Diabetes & fatty liver disease

* Fasting - what is it? Debunking the myths

* Dietary protocols that work best with intermittent fasting

* What are the biggest benefits to fasting? What are some chronic diseases that fasting can help with?

* The most common fasting protocols

* What exactly breaks a fast?

* Is fasting bad for women?

* Should people with adrenal fatigue or thyroid disease try fasting?