Welcome, dear listener. In today's mini musing, I'm sharing one of my favorite tools for threshold moments—resuscitation. And I'm gently asking the question, What could it look like to embrace a period of resuscitation with a "yes to myself" mindset?

Using the framework of the window of tolerance, I describe how we might react to stress differently depending on the width of our window. I also share stories from my own life and explore how we can create opportunities to keep our windows of tolerance more open.

Tune in as I discuss:

• What mini musings are and what I hope they offer you
• The time I had a food truck come to my house for a different kind of potluck
• What a resuscitation phase is
• Some things I experienced in my own resuscitation phase
• The window of tolerance framework
• Saying no during resuscitative times in order to say yes to our own wellbeing
• Building in time for containment

More from Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support