Today Amber Lilyestrom returns to Threshold Moments to share her new poetry collection Little Big Beautiful Things.

Amber is a globally recognized business mentor, a best selling author, a poet and a keynote speaker known for her groundbreaking work in business energetics and strategy. She's also one of my dear friends.

In this conversation, we explore:

• How we're rewriting the rules in this season of our lives
• Personal evolution through poetry
• Reconnecting with your heart and living beyond the mind
• Feeling rich in the simplicity of life
• The timeless wisdom of rocks
• How brave it can be to share our stories

Please enjoy this conversation, then buy a copy of Amber's book. I think it might be just what your spirit needs.

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• Buy Amber's books
• Visit Amber's website
• Listen to her first appearance on Threshold Moments
• Follow Amber on Instagram @amberlilyestrom

Today's episode is for you if you're in the midst of a threshold and wondering how you'll make it through.

When certain parts of our identity are stripped away, we go into the fertile void. In that space, we may not be able to find the rhyme or reason why it's happening, but I promise that the darkness enriches us all the same.

Join me as I dip into the past decade of my practice and offer reflections on how to feels to be in the middle and make it to the other side. I also share thoughts on pausing and the future of this show.

Thank you for listening and for your heart.

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I once heard from a teacher that awe might be one of the first reflexes we have as babies: eyes wide, breath held in wonder, taking in the world for the very first time.

I haven't found a study to prove it, but it feels true—the impulse to point, to name, to exclaim, "Look at that! And that over there!" The small hand tugging toward something marvelous, seemingly ordinary, yet entirely new.

Where trauma narrows our world, awe expands it. It brings our breath into the back body, our perspective into wholeness.

Awe is an invitation to pause and ask: is there anything ordinary that for a moment I could honor as extraordinary?

In this episode, I share a personal story where I embraced awe and how it changed my perspective on everyday life.

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Many of my clients come to me craving calm — slower mornings, quieter children, less chaos in their day-to-day.

That sense of peace is a beautiful goal, but I also like to remind them: calm alone isn't the full picture of nervous system regulation.

In this episode, we explore the pendulum between safety and activation — how to embrace life's natural rhythms, rather than resist them. I also offer reframes for resonance, aliveness, and the tidal waves of life.

Tune in for an invitation to get curious about living in range. Life isn't just about calm. That's only one stop on the journey.

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This week, Elizabeth Zelinka Parsons is here to prepare us for the threshold of career transitions and retirement.

Elizabeth is a retirement transition expert, lawyer, and the author of Encore: A High Achiever's Guide to Thriving in Retirement. With over two decades of experience in professional development and career transitions, Elizabeth supports high achievers as they navigate the emotional and practical terrain of retirement.

We discuss:

• The joys and challenges of Elizabeth's high-powered corporate career
• How it really feels to quit your job and stay home with your kids
• Human doing vs human being
• How to live your way into the answer
• Sabbaticals and embracing seasonality in our lives
• How to release time scarcity

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• Join Sarah for 21 Days of Untapped Support

• Visit the Encoraco website
• Buy her book, Encore: A High Achiever's Guide to Thriving in Retirement

So many of us crave expansion — more capacity, more visibility, more money, more love.

But expansion without contraction is like inhaling without exhaling. It's not sustainable.

In this episode, I explore why growth requires both — the up-wave and the down-wave. And I offer the acronym PRISM as a guide for cycling between them.

Tune in for support building capacity and riding big waves. Then join the waitlist for Resourced.

Welcome back to Threshold Moments. Today I'm joined by Siri Baruc Thornton for a heartfelt conversation about what it means to allow ourselves to be fully human while we heal.

Siri is a healing artist, retreat producer, and founder of sage + blush wellness. With over 30 years of experience in Reiki, Akashic Record reading, and Transformational Breathwork, she helps creatives, visionaries, and leaders expand their capacity to feel good: body, mind, and soul.

Together, we explore:

• Receiving the same medicine we offer others
• The power and tenderness of co-regulation
• Siri's unique upbringing in an ashram
• The quiet rewards of Reiki attunement
• Midlife as a time to embrace boundaries
• Lessons from Siri's years in Hollywood
• The evolving rhythms of long-term love

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• 🌿 Website: sageandblushwellness.com
• 🎙️ Podcast: The Authentic Creative
• 📸 Instagram: @siribaructhornton
• 📩 Contact: [email protected]

"Everything can be used as a portal inward and into the infinite. When we begin to get curious and lean in, providence meets us right there and the veil lifts."

Dr. Maura Moynihan is a chiropractor, cranial sacral practitioner, and Revelation Breathwork teacher. She coaches women to consciously create the next chapter of their life — using everything that they are dealing with as an invitation inward where the wisdom resides.

In this conversation, we discuss:

• The sacred vulnerability of friendship
• Staying with fear and discomfort
• Finding new ways to pray
• Receiving care through co-creatorship
• The surprising things that breathwork can unlock

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• Visit her website
• Follow Maura on Instagram @drmauramoynihan
• Subscribe to her Substack newsletter

We live in a culture obsessed with big leaps and overnight success. But real transformation doesn't come from dramatic shifts.

That's because: Small steps are not a consolation prize. They're the bridge between stuckness and possibility.

In this episode, we explore why small steps matter and how they create the foundation for meaningful, sustainable change.

Tune in, then join me in Resourced — a 12-week journey to reclaim your pace, power, and relationships through nervous system re-patterning. We begin September 30th. I hope you'll be with us.

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• Join Sarah for Resourced

Today, I'm sharing reflections from alumni of my group program, Resourced.

Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.

Along the way, I share mini musings on how to transform your life with simple, 10-minute practices and daily invitations to pause, feel, resource yourself, and choose what's next.

The next cohort of Resourced begins September 30th. Together, we'll spend 12 weeks creating the foundation for your sustainable liberation, boundaries, sovereignty, aligned connection, and joy. Learn more and join us.

• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for Resourced