Threshold Moments

Today, I'm sharing reflections from alumni of my group program, Resourced.

Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.

Along the way, I share mini musings on how to transform your life with simple, 10-minute practices and daily invitations to pause, feel, resource yourself, and choose what's next.

The next cohort of Resourced begins September 30th. Together, we'll spend 12 weeks creating the foundation for your sustainable liberation, boundaries, sovereignty, aligned connection, and joy. Learn more and join us.

• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for Resourced

Today marks the final day of my free Opting Out of Urgency program (you can still catch the replays here).

To celebrate, I'm sharing a special bonus episode: a guided meditation on sovereignty and sacred interdependence.

Settle in, listen with your body, and enjoy this invitation to return to your center while remembering the web that holds us all.

If it lands, please consider joining me in Resourced — a 12-week journey to reclaim your pace, power, and relationships through nervous system re-patterning. We begin September 30th.

Today on Threshold Moments, I'm joined by my good friend Ginny Gill.

Ginny is a gifted breathwork practitioner, professional space-holder, and veterinary oncologist. She also moves through life as a mother, wife, daughter, sister, forever learner—and most recently, as a participant in my Resourced program.

In our conversation, Ginny opens up about how life transitions, especially divorce, have shaped her relationship with her body and her inner knowing. Together, we talk about what it means to release urgency, honor your capacity, and stay devoted to what truly matters.

Hear us explore:

• How divorce helped Ginny tune into her body's wisdom
• Practices for building inner trust
• The questions that guided her toward slowing down
• What we've learned from sabbaticals, group dynamics, and FOMO
• How Resourced taught Ginny the power of devotion

⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

• Subscribe to Sarah's email list
• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

• Visit Ginny's website
• Follow Ginny on Instagram @ginnygillbreath

Welcome back to Threshold Moments. In this mini musing, I reflect on what it takes to step out of urgency culture and into a pace that feels more grounded and alive.

Together, we'll explore stories and tools for shifting from "all or nothing" thinking into resonant pacing, finding the sacred third, and making relational choices that honor our truth. Tune in to hear:

• Why urgency feels real (and how it keeps us stuck)
• Resonant pacing as an alternative to hustle
• Finding new options when it feels like there are none
• How slowing down can change our relationships

• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

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⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

Today I'm welcoming back my friend Ginny Muir for a conversation about what it really takes to step out of urgency culture.

After a big life transition and international move, Ginny discovered how to slow her pace, honor her capacity, and build a life rooted in presence.

If you've been craving more spaciousness in your days, this episode offers both inspiration and practical wisdom for releasing urgency and finding your own rhythm — no matter how hectic your life may feel.

Join us in slowing down and opting out of urgency this fall.

• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

• Follow Ginny on Instagram @ginnymuir
• Subscribe to Ginny's newsletter
• Listen to Ginny's past episode of Threshold Moments: The Ripeness of Midlife

⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

Have you ever wondered what might happen if you abandoned the endless expectations and tasks on your to-do list?

In this week's episode, I explore what it really means to release urgency, honor our capacity, and create space for others to show up for us.

Together, we'll look at:

• Why releasing the pressure to do everything can open the door to unexpected support
• How stepping back from a project can actually expand your reach
• Why tending to your own needs and pleasure makes your giving more sustainable and abundant

If you've been feeling the weight of "holding it all together," this episode is an invitation to pause, soften, and consider: What could I set down, even just for now?

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

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⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

Tele Darden is a somatic coach, teacher, and facilitator with an international reach who supports visionary practitioners to bring their most authentic, embodied medicine into the world. She's been in practice since 2007, accumulating thousands of hours of body work and holding space as a coach.

I first got to cohabitate a space with Tele when I was training with Brigit Viksnins of Alchemical Alignment. Tele's presence was so grounding, so intuitive, and so wise. She is a living example of her belief that well-resourced practitioners can become wellsprings of healing for all that seek them.

I'm thrilled to invite Tele to Threshold Moments. Please enjoy this conversation where we explore:

• Aligned timing and moving slowly
• Cultivating presence while moving fast
• Why Tele returned to school after being a teacher for a decades
• Hitting the "is this it?" moment in mid-life
• What to do when things feel stable but stale
• Centering devotion in hard times

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• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

• Visit Tele's website
• Explore Values Rising
• Learn more about Alchemical Alignment

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⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

"What happens when we meet the body where it is with safety, presence, and layered support?"

In this episode, I'm offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel.

Tune in as we explore:

• 3:40 The science of the nervous system
• 7:10 Polyvagal theory
• 14:00 Regulation vs overwhelm
• 20:45 How the body keeps the score
• 22:00 Dysregulation and outdated patterns
• 30:00 Softening your protective mechanisms

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

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⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

In a world that praises endless achievement and self-sacrifice, Amina AlTai has emerged as a voice of profound clarity, showing us that ambition can be regenerative instead of extractive, rooted in community rather than supremacy culture.

Her work calls us to remember that our nervous systems, relationships, and self-worth are often tangled in how we pursue success. She teaches us to recognize the traps of toxic ambition as well as how to build something more sustainable, dignified, and truly life-giving.

Today we welcome Amina AlTai back to the podcast to discuss her new book The Ambition Trap. Tune in her to hear us discuss:

• How supremacy culture upholds hustle culture
• Global High Intensity Activation and syndromal physiology
• The power of speaking slowly
• Ways to build momentum and choose urgency intentionally
• Healthy ambition vs Painful ambition
• Learning to speak out with layers of support
• Codependency, boundaries, and reclaiming agency

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

• Buy Amina's book The Ambition Trap
• Visit Amina's Website
• Listen to Amina's Podcast Amina Change Your Life
• Follow Amina on Instagram

⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency

Welcome, dear listeners. Today I'm delighted to welcome my friend Jennifer Racioppi back to the podcast.

Jennifer is a speaker, coach, astrologer, and the author of Cosmic Health. In this conversation, we commune with the stars to learn what the forecast for 2025 will look and feel like, as Jen weaves her understanding of life into her astrological insights.

We also explore the concept of "shame-based ambition," where one's drive is fueled by the need to prove worth through constant outward accomplishment, and discuss why taking slow action from a heart-centered place is more nourishing for your nervous system.

Tune in to learn more about:

• How Mars retrograde will impact our transition from 2024 to 2025
• Attending to our needs without relying on external achievements
• The critical role of community support in navigating emotional traps
• Balancing fiscal responsibilities with self-care
• Why slowing down is almost always the answer

Let's start of 2025 small doable steps. Join me in Resourced, my four-month program that begins in January. I can't wait to support you.

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Connect with Jennifer:

• Visit Jennifer's Website
• Read Jennifer's Book Cosmic Health
• Follow Jennifer on Instagram

Mentioned in the Episode:

• 051 - Jennifer Racioppi: Resilience and Self-Liberation