Today marks the final day of my free Opting Out of Urgency program (you can still catch the replays here).

To celebrate, I'm sharing a special bonus episode: a guided meditation on sovereignty and sacred interdependence.

Settle in, listen with your body, and enjoy this invitation to return to your center while remembering the web that holds us all.

If it lands, please consider joining me in Resourced — a 12-week journey to reclaim your pace, power, and relationships through nervous system re-patterning. We begin September 30th.