Welcome back to Threshold Moments, dear listener. In this Mini Musing, I’m talking about the community-building power of receiving help.

As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us from it.

Join me as I share my own experiences with receiving help and explore the positive impact that it can have on strengthening our communities. And remember, as bell hooks tells us, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”

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• Join Sarah for 21 Days of Untapped Support

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free course 21 Days of Untapped Support.

As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading to decision fatigue and frustration.

Join me as I share my personal experiences with making decisions about holiday traditions. Together let’s explore how choices, even small ones, can lead to self-liberation and alignment with one's authentic self.

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• Join Sarah for 21 Days of Untapped Support

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments.

She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world. That change includes making sure children (and all of us) have food, education, and proper healthcare. She is also working toward a government that is of the people, by the people, for the people, instead of being of, by, and for corporations.

Join me for an open, honest conversation where we get to know who Marianne is and what she stands for, including:

• The speed of the present moment
• Addressing chronic economic stress & anxiety
• Her economic bill of rights
• Speaking up for & supporting women
• The power of atonement

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

• Learn about Marianne’s 2024 campaign
• Support the campaign with a donation
• Follow Marianne on Instagram
• Learn from Marianne & read her books

• Marianne’s interview with Trevor Noah
• Email [email protected] to sign in Maine

Welcome back to Threshold Moments, dear listener.

In this Mini Musing, I share my desire to find a balance between slow, medium, and fast pacing and my quest for alternative sources of joy and purpose — outside of my Instagram feed.

Join me as I explore the inner pull I have to incorporate faster physical activities while recognizing and honoring the importance of slower pacing for restoration and balance.

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• Join Sarah for 21 Days of Untapped Support

• 029 – Brigit Viksnins: Alchemical Alignment
• 018 – Mini Musings: Embracing Resuscitation
• 014 – Mini Musings: Creating Conditions

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about nourishing our creative spirits.

Kimothy is an artist and author who combines watercolor painting and hand-lettered artwork to uplift and inspire women worldwide. Together, we explore her creative practice,

Join us for a soulful conversation about:

• Kimothy’s path back to painting
• The power of stepping into your creativity
• Finding resonance in aligning yourself with what you’re meant to do
• Why it’s important to cultivate community
• Embracing the wing women in our lives

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

• Visit Kimothy’s website
• Follow Kimothy on Instagram
• Read Kimothy’s books

Welcome to Threshold Moments, dear listener. Today I’m sharing my reflections on the Blueprint of Sisterhood.

In this Mini Musing, I weave together Kimothy Joy’s new book, the story of Medusa, the Sister Wound, false narratives about gossip & drama, embracing our elders, and the power of sisterhood. At the end of the episode, we also hear from Kimothy about her friendships with women.

Join me to remember that we are never alone, and be sure to tune in next week to hear my full conversation with Kimothy Joy.

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• Read Kimothy Joy’s book Extraordinary Wing Women
• Sisterhood Day manifesto

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about the importance of sacred feminine wisdom.

Sarah is a parent, a partner, and a priestess. Together, we unpack her experience releasing traditional pathways to success and finding her true way forward.

Join us for a heartfelt conversation about:

• Sarah’s journey to her current work
• How her marriage had to transform for her to be her true self
• The history of the sacred feminine
• Embracing the label of the witch
• Samhein & Halloween traditions

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

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• Visit Sarah’s website
• Learn more about Holy Woman

Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete.

I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job training athletes.

I also unpack moments where feedback might be immediately helpful, and times when we might want to slow our sharing down and bring our body along for the process.

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

• Threshold Moments Episode 027 – Amina AlTai: Unraveling Codependency
• Amina Change Your Life Ep 32: Expand Your Window of Tolerance with Somatic Exploration with Sarah Tacy

Welcome to another episode of Threshold Moments. Today, I’m excited to be in conversation with singer and songwriter Sonnet Simmons.

Together, we delve into the threshold moments that have defined Sonnet Simmon’s life. From her upbringing in a cult in Athens, Greece to discovering her true passion for music, she has always used songwriting as a form of self-expression and empowerment. She’s also experienced the profound transformation of becoming a mother and is now a parenting coach, guiding others on their own parenting path.

Join us for a powerful conversation, where we discuss:

• Discovering her true voice as an artist through songwriting
• Demonstrating self love, forgiveness & boundaries for her daughters
• The songwriting process of Sonnet’s new single ”Bang Bang"
• The layers & connections that emerge during the creative process
• Ways to support independent music artists

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

• Visit Sonnet’s website
• Follow Sonnet on Instagram
• Listen to Sonnet’s single Bang Bang

Welcome back to Threshold Moments.

In today’s Mini Musing, I’m sharing more about my recent podcast break to invite all of us to release all-or-nothing thinking and listen to our bodies.

Together, we’ll unpack how a pause can allow resources to become available in challenging times. And I share my Pause — Feel — Choose framework for reconnecting with ourselves.

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support
• Schedule a Connection Call

• Softer Sounds Podcast Studio
• Episode 027 – Amina AlTai: Unraveling Codependency
• Episode 029 – Brigit Viksnins: Alchemical Alignment
• Episode 026 – Right Distance: Moving from All or Nothing to Empowered Nuanced Choice
• Ray Castellino