Threshold Moments

Today in our Adventure Series, we reach the end of my journey in Scotland.

Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home.

Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series.

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Today we continue my adventures in Scotland and make it through the middle of the journey.

This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show.

Join me on this adventure, and make sure you subscribe to the podcast wherever you listen, so you don't miss an episode.

• Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion

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In this installment of our Adventure Series, we begin my journey to Scotland.

Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons.

Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don't miss an episode of this series.

• The Witchery
• Untamed by Glennon Doyle

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This week in our Adventure Series, we prepare for our journey to Scotland.

Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles.

Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don't miss an episode of this series.

• Threshold Moments 064 – Asha Frost: The Medicine of Going Slow
• Sacred Hunting
• Threshold Moments 039 – Kimothy Joy: Stepping Into Your Creativity
• Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion

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• Join Sarah for 21 Days of Untapped Support

Welcome to our Summer Adventure Series!

In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation.

Join me as I become lost and found — changing a long-held story about myself in the process.

And make sure to subscribe to the podcast wherever you listen, so you don't miss an episode of this series.

• Mischa Schuler
• Threshold Moments 011 – Jackie Gallo: The Audacity to Follow the Pull
• Limitless with Chris Hemsworth

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This month is going to be unlike any other season on the podcast!

Throughout July, I'll be sharing two episodes a week that invite you on my recent adventures as we travel to places close to and far from home.

Tune in for a preview of where we're headed, and make sure to subscribe to the podcast wherever you listen, so you don't miss an episode of this series.

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• Join Sarah for 21 Days of Untapped Support

Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives.

Tune in to learn about:

• Shifting priorities toward home during Cancer season
• The overstimulation of Jupiter in Gemini
• How to embrace Saturn & Neptune retrograde
• Summer moon cycles
• Retrogrades and the pre- and post-shadow phases
• The light and shadow of each planetary mentor

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• Learn about Regina's work at The Celestial Womb
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• Listen to Regina's last episode of Threshold Moments

Welcome, dear listeners. Today I'm welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo.

Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them.

In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul's purpose. We also explore the cyclical nature of healing, what different healing paths look like, and where plant medicine may or may not be supportive along someone's journey away from depression and into a fully integrated life.

Tune in to learn more about:

• Jemie's quantum leap with with depression and plant medicine
• How being stuck in a comparison trap cuts us off from true alignment with ourselves
• The intersection between integration and embodiment in our day-to-day lives
• Why Jemie created Psychable and how it supports those who desire to engage with plant medicine

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Connect with Jemie:

• Join the Psychable Community
• Check out Jemie's courses HERE (affiliate link)
• Connect with Jemie on Instagram, LinkedIn, or Twitter

Welcome back to Threshold Moments. Today I'm excited to share an inspiring conversation with social justice professional, Toyin Augustus.

Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, Toyin has created equitable policies, encouraged inclusive practices, and facilitated educational opportunities for students, educators and adult caretakers.

Together we talk about Toyin's first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life. We also explore what's missing from the diversity, equity, and inclusion industry, and how Toyin uses everything in her life, including motherhood, to offer more love in the face of oppressive forces.

Tune in to learn more about:

• The power of embracing the restorative nature of making mistakes
• How it is possible to become both softer and stronger as we grow older
• What it takes to not retaliate, to have boundaries, and to move with love in the face of ongoing oppression
• Why community is essential for healing in a society that over-values independence

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Connect with Toyin:

• Learn more about Across the Tracks Consulting
• Connect with Toyin on Instagram or LinkedIn

Welcome to Threshold Moments. Today I'm honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John.

Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices.

Tune in to learn more about:

• Breaking the pattern of "figuring it out yourself" and choosing to co-regulate instead
• How our quality of life in our early years creates a template of expectations
• The profound benefits of aging with curiosity
• Why it's important to reclaim our wildness and increase our capacity for uncomfortable emotions

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Connect with Dr. Don St. John:

• Visit Dr. Don St. John's website
• Sign up for his newsletter
• Connect with Dr. Don St. John on Instagram, LinkedIn, or Facebook