Welcome to Threshold Moments. Today I'm excited to be back in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John.

I first spoke with Dr. Don St. John in episode 68 where we discussed healing trauma, breaking patterns, and the many thresholds of Don's 82 years of life.

This week we're reconnecting to dive deeper into the chapter of his book that centers on the heart and how to tend to our hearts as we move through thresholds in our lives.

Tune in to learn more about:

• The intelligence of the heart and the blood it pumps through our bodies
• Ways we can connect more deeply to our hearts on a day-to-day basis
• How the state of our heart impacts those around us
• Everyday practices we can put into place to feel more connected with our hearts

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Connect with Dr. Don St. John

• Visit Dr. Don's website
• Get Dr. Don's book
• Join Dr. Don's newsletter