Welcome to Threshold Moments. Today I'm in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has used music to guide listeners through modern journeys of deep introspection.

Together we discuss his new film Music for Mushrooms, an 82-minute narrative feature film that's an ode to the transformative potential of art and introspection in a world that is aching for healing and connection.

Listen to hear us explore:

• Holding the duality of the mundane and the profound
• Treating "life as our curriculum" and how that perspective transforms resistance
• The ways that music can be a language of the psychedelic space
• How the "engine of forgetting" allows us to remember all of who we are

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

Connect with East Forest:

• View or request a screening of Music for Mushrooms
• Visit East Forest's website
• Follow East Forest on Instagram
• Tune into the 10 Laws Podcast