Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, keynote speaker, feminist, coach, and author, Andrea Isabelle Lucas.

Andrea is devoted to helping women stand up for themselves and take radical responsibility for their own happiness. Her gift is knowing how to take the next best step, one step at a time. Today, she shares that gift with us.

Together we talk about how surviving domestic violence was the catalyst for Andrea for taking full ownership over her life and choices. We also discuss about micro-moments and why it’s key to honor even the smallest step forward.

Tune in to learn more about:

• What it means to “own your life”
• The importance of honoring what your nervous system can handle when setting goals
• Why taking baby steps is an essential practice for making meaningful change
• Embodied experiences and why it takes your whole system to achieve transformation
• What it means to leave a legacy

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

Connect with Andrea:

• Visit Andrea’s Website
• Follow Andrea on Instagram
• Listen to the Own it All Podcast
• Get Andrea’s Book, Own it All

Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley.

Nisha is an integrative leadership coach, the founder of Global Sisterhood Day, and a mother. As a mixed race woman with a background in health and executive coaching, intergenerational and energy healing and community building, Nisha has a unique understanding of the ecology of leadership and the ability to catalyze deepen growth for her clients.

In this conversation, we explore how in her years of holding councils for woman, Nisha has learned to celebrate difference and transmute conflict.

We also dive into the misconception that a woman’s mid-life is where she should begin to slow down and “be quiet” — and we explore what we have the power to do instead.

Tune in to learn more about:

• How to cultivate safe spaces that aren’t conflict-avoidant
• The meaning of “Eros” and how it relates to how we experience our lives
• Why it’s essential that we honor the ripeness in a woman’s mid-life
• Trusting our inner voices even if what they’re saying is unexpected
• The power of widening our field of support to our environment and ancestors

If you enjoy this episode, I invite you to explore Nisha’s new course, Ripe: Awakening the Wise, Erotic Power of Midlife, which she’s co-teaching with our last guest Ginny Muir this September.

Connect with Sarah:

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

Connect with Nisha:

• Visit Nisha’s website
• Follow Nisha on Instagram
• Tune into the Devotion Podcast
• Get Nisha’s free guided meditation

Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip I just shared in my Summer Adventure Series.

Ginny is a highly sought-after ceremonial facilitator, and she’s here to talk about ritual, wellness, and the rich ripeness that is possible in midlife.

If you’re interested in learning how your life might be filled with safer relationships that have more aliveness, eroticism, pleasure and vitality, then listen in as we discuss:

• The balance of curation and letting go
• Dancing with the eros of life
• Ginny’s story of finding herself
• Why you have to be honest to get what you want
• Letting your soul sit in the driver’s seat
• How to heal in relationship

And if you love what Ginny shares, you can explore her upcoming program RIPE which she’s co-hosting with Nisha Moodley this fall.

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

• Follow Ginny on Instagram
• Sign up for RIPE with Ginny & Nisha Moodley

Today we conclude our Summer Adventure Series.

Join me on bike trails and boat rides that teach us beautiful lessons about cheering yourself on, trusting your judgment, and finding your way.

Thank you so much for joining me in this month of adventure. If you enjoyed it, please leave the podcast a 5-star rating and review anywhere you listen to podcasts.

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the magic of saying yes.

Tune in as I adventure to this island in the Atlantic, and join me in exploring the joys of friendship, interdependence, and taking the next right step.

There’s one more episode in our Summer Adventure Series coming soon. Subscribe wherever you listen to be notified.

• Jeannine Yoder
• Episode 061 – Mini Musing: Double Binds and Sacred Thirds

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

Today we complete the Scotland section of our Summer of Adventure.

Tune in as I retrace the five steps of preparation, beginning, middle, end, and integration. Then join me as I reflect on the ways my trip to Scotland effected me and what it means to see with your heart.

Thank you joining me on my adventures this month. Subscribe wherever you listen to be notified.

• Sarah Jenks
• Threshold Moments 026 – Right Distance: Moving from All or Nothing to Empowered Nuanced Choice
• The Celtic Way of Seeing

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• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

Today in our Adventure Series, we reach the end of my journey in Scotland.

Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home.

Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series.

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

Today we continue my adventures in Scotland and make it through the middle of the journey.

This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show.

Join me on this adventure, and make sure you subscribe to the podcast wherever you listen, so you don’t miss an episode.

• Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

In this installment of our Adventure Series, we begin my journey to Scotland.

Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons.

Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.

• The Witchery
• Untamed by Glennon Doyle

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support

This week in our Adventure Series, we prepare for our journey to Scotland.

Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles.

Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series.

• Threshold Moments 064 – Asha Frost: The Medicine of Going Slow
• Sacred Hunting
• Threshold Moments 039 – Kimothy Joy: Stepping Into Your Creativity
• Threshold Moments 046 – Jeannine Yoder: Saying Yes to Confusion

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support