Today, I'm sharing reflections from alumni of my group program, Resourced.

Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.

Along the way, I share mini musings on how to transform your life with simple, 10-minute practices and daily invitations to pause, feel, resource yourself, and choose what's next.

The next cohort of Resourced begins September 30th. Together, we'll spend 12 weeks creating the foundation for your sustainable liberation, boundaries, sovereignty, aligned connection, and joy. Learn more and join us.

Connect with Sarah

• Follow Sarah on Instagram @sarahtacyt
• Learn more about Sarah's work
• Join Sarah for Resourced