"What happens when we meet the body where it is with safety, presence, and layered support?"

In this episode, I'm offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel.

Tune in as we explore:

• 3:40 The science of the nervous system
• 7:10 Polyvagal theory
• 14:00 Regulation vs overwhelm
• 20:45 How the body keeps the score
• 22:00 Dysregulation and outdated patterns
• 30:00 Softening your protective mechanisms

. Connect with Sarah

• Follow Sarah on Instagram
• Learn more about Sarah's work
• Join Sarah for 21 Days of Untapped Support

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⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency