Hey babes! Welcome back to the pod. 💛

In this raw and vulnerable episode, I open up about navigating a recent emotional breakdown, shaped by past traumas, hormonal shifts, and the hurtful experience of being targeted by a witch hunt.

I share the journey of rebuilding from breaking point, including powerful lessons on embracing imperfection, setting strong boundaries, and protecting your energy from negativity.

If today’s episode resonated, come chat with me over on ⁠Instagram⁠—I’d love to hear your thoughts!

With love,
Alex xoxo

Follow Alex:

⁠Follow Me On Instagram⁠⁠⁠⁠⁠

⁠Join My Broadcast Channel

00:00 Introduction to It's Upgrade Season

In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025.

We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer.

This year, it’s all about creating memories, grounding in authenticity, and staying flexible to what’s possible. If you’ve ever felt the pressure of rigid goal-setting, this one’s for you.

Follow Alex:

Follow Me On Instagram⁠⁠

Join My Broadcast Channel

In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows.

We’re talking about:

If you’re ready to reflect, cry, and laugh with me—this one’s for you.

Follow Alex:

Follow Me On Instagram⁠⁠

Join My Broadcast Channel

Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily.

Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life.

We are joined by Sam as she is nearing the end of a year focused on being in her 'Soft CEO Era' we discuss what that means for her. Some of her trials and tribulations and also some of the magic that has come from this year.

I can't wait for you to listen.

See you on the pod,

Alex xox

Follow Alex:
Follow Me On Instagram
Send Your Dilemma On Whatsapp
Join My Broadcast Channel

Follow Sam:

Follow Sam on Instagram

Listen to Sam's Podcast

Visit Sam's Website

Hey babes,
Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents.
This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!)
See you on the pod,
Alex xox  
Follow Alex:
Follow Me On Instagram
Send Your Dilemma On Whatsapp
Join My Broadcast Channel
Tulum Retreat
Follow Natalie:
Follow on Instagram
Join the Société