Josh is one of the UK's leading mental health activists, alongside being an ambassador for NOCOA.

He speaks n a variety of settings from schools, to global businesses, providing workshops and teaching about resilience.

In todays episode he opens up about a traumatic event that happened in his life when he was 9 years old, and the dark path it  led him down. He then goes on to explain how he  overcame his demons and the steps we can take to heal.

It's a phenomenal story.

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For more on Joshs work, visit:

https://www.joshconnolly.co.uk/
https://www.instagram.com/josh_ffw/

For more  on the podcast:

https://www.instagram.com/olliehortonpt/