In this episode of Becoming Super Podcast, Scott and Angelica discuss several things you can do when you are feeling defeated. No matter what you are doing with your life, there will always be times when you feel defeated, whether it's missing a goal, knowing you could have done more or better, or feeling failure.

First, realize that you're not alone -- welcome to the club!

Then, follow these steps:

Set a time limit

Allow yourself to feel what you feel. We are all human and negative emotions aren't a bad thing… it's only when we let them control us that it becomes a bad situation. Don’t wallow in self doubt or pity. Set your timer, be in your feels, then get back to what you need to do!

Get back to your why

Remind yourself of the reasons you’re working so hard. Having a strong why will help push you through difficult times.

Reach out

Connect to mentors or business partners who can give you a new perspective, or friends or family who can help uplift your spirits.

Remember that if failure isn’t an option, neither is success

You can’t achieve big goals without overcoming a few setbacks and obstacles! Remember it is part of the process.

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