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018: Why does the FAD diet work for her and not YOU?
Let's chat about fad diets for a minute. This episode we get real about why fad diets just don't work even though they may be appearing to work through marketing and social media. You are unique, don't try to fit yourself in any fad diet, program, or weight loss box.
This week I stepped on the scale for the first time in almost a YEAR and it was a wake up call that what other women may be doing on their macro tracking journey just is not for me right now and that is how it SHOULD be. This journey is unique to YOU and don't let any coach tells you otherwise.
If you want more on the scale conversation, go back to episode 5: BODY IMAGE where I share this battle and why my breakup with a toxic relationship with the scale was the best decision on my fitness journey.
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By Corinne KelleyLet's chat about fad diets for a minute. This episode we get real about why fad diets just don't work even though they may be appearing to work through marketing and social media. You are unique, don't try to fit yourself in any fad diet, program, or weight loss box.
This week I stepped on the scale for the first time in almost a YEAR and it was a wake up call that what other women may be doing on their macro tracking journey just is not for me right now and that is how it SHOULD be. This journey is unique to YOU and don't let any coach tells you otherwise.
If you want more on the scale conversation, go back to episode 5: BODY IMAGE where I share this battle and why my breakup with a toxic relationship with the scale was the best decision on my fitness journey.