Today on the Limitless Athlete Podcast, you’ll be listening to a conversation between physiotherapist, breathwork practitioner and much more besides, Justin Ternes and Tom Foxley.

Justin is passionate about helping patients address pain, injury and physical limitations through functional exercises, manual therapy skills, biopsychosocial education, pain science and mindfulness techniques.

In this podcast, Justin gives a great introduction to the way our breath can be used as a kind of control dial for our mental state.