First 15, Last 15...intrigued? 

Good! This episode was created to introduce you to an incredible daily practice that will have you noticing the effects almost instantly. Sounds too good to be true? Well stick with us on this one! 

The first 15 minutes and the last 15 minutes of your day are sacred. They're the moments of your day that have the power to set you up for a wonderful, fulfilling day and night's rest. Or, if misused, can put you in an icky, reactionary mood. This daily practice of intentionality will help you to shape these minutes into impactful and inspiring moments, and we're here to help you do just that!