Happy new year listeners! It's the first episode of the year and it's all about setting your goals and intentions for 2019. In this episode I talk about how it's important to set goals BUT not to get swept up in the new years resolution phenomena. 

Goals should come from wanting to feel a certain way rather than just setting goals for the sake of achieving and keeping busy. Quality over quantity is super important when setting your goals! I share my own goals for the year and also share tips on how you can tune into how you want to feel in 2019 and set your goals from that place of FEELING. 

Tune into the episode and be ready to start setting goals that FEEL good!